What is a Sound Bath?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to Nurture your mind and body.

What can I expect from a Sound Bath?

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

Will I get wet?

No need for a towel or a swimsuit. You will not get wet. The term refers to being bathed or surrounded in sound. All you need are comfortable clothes, a pillow and maybe a blanket. Some people also wear an aye mask to help block out the light.